tag:blogger.com,1999:blog-4649968478623995905.post8878554020966243836..comments2022-04-08T01:47:25.915-04:00Comments on I'm With the Band: A New Chapter in My Weight Loss StoryTamihttp://www.blogger.com/profile/14020638983596524825noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4649968478623995905.post-11053847374073298812010-04-01T18:12:38.284-04:002010-04-01T18:12:38.284-04:00I have found www.sparkpeople.com to be such a moti...I have found www.sparkpeople.com to be such a motivational weight loss site that helps me keep on track and set realistic goals for myself that I can set and achieve. It's free, so you can't beat the price! Weight loss is really more about a life style change - just eating healthier and exercising on a regular basis. And, yes, plateau's can be so frustrating! But just think of how proud you will feel when you achieve your goal! My favorite new saying (courtesy of the Army) is "Pain is just weakness leaving the body." Stick with it! You can do it!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4649968478623995905.post-84127109021946864972010-02-02T09:32:23.812-05:002010-02-02T09:32:23.812-05:00Oh I have been so looking forward to an update fro...Oh I have been so looking forward to an update from you for months!!! I am glad to see you back! I am praying for you this is your year I can feel it in the energy in your post! I just had my 1 year anniversary on Friday and I am down 75pounds and my workouts with a personal trainer and 2 other days of hardcore cardio and weights made all the difference. My body laughs at walking so good for you stepping it up! It will yeild you results you want!!! Please check in as often as you can!! I know it can be hard I am up at 5am and have a 1.5 hour commute in the evenings and then head to the gym so I feel your pain but you can do it!! :-)Last Option Attyhttps://www.blogger.com/profile/16031088121217578547noreply@blogger.com