12 Weeks Later

Three months ago, I embarked on a fitness program called the 12-Week Hyperspeed Weight Loss Program.  The goal was to lose 20 lbs in 12 weeks.  So, how did I do?  Well, I didn't quite make the 20 lbs, but I DID lose 15 lbs, 11" and a one full clothing size.  I also built a lot of muscle...something entirely new for me.  I'm feeling great...strong and capable. And, when I'm kicking and punching that bag during kickboxing class, I feel invincible.  So, for Allen Branch and his awesome staff of personal trainers at Fitness One in Kernersville, I have these words from Christina Aguilera...

'Cause it makes me that much stronger

Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a fighter
Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter