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Wednesday, July 9, 2008

The Power of Writing it Down

Here's a link to a study that proves what dieters have known for years...keeping a food diary is important when you are trying to lose weight!



Derrek said...

Another option to track your progress is iScale an iPhone and iPod Touch application.

See for yourself! www.allofzero.com


Tami said...

Thenks Derrek,
Great advice for "techies" on a diet!

Anonymous said...

I thought I would share with you a sight where you can see a "virtual model" of yourself. http://www.mvm.com and you can make the model your height, weight, features, etc and you can see what you look like as you lose weight and what you'll look like at your weight goal. It's really cool and I thought you would enjoy it.

Tami said...

Oooh...I'm checking out that model thingie right now. Thank You!