Here's a link to a study that proves what dieters have known for years...keeping a food diary is important when you are trying to lose weight!
http://news.yahoo.com/s/nm/20080708/hl_nm/diet_diary_dc
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About Me
- Tami
- I have three extremely cute kids-Andrew is 14, Carley is 12 and Laura is 9. My husband, Alton, is a delivery driver by day with dreams of one day publishing his own comic book. Yes, he is a geek, but I love him anyway. I have been working at WBFJ since September 2004 when God threw me out of the boat I was riding in and set me on a new and wonderful course. I love co-hosting the morning show, although the lack of sleep does make me a bit loopy at times.
Weight Loss Ticker
4 comments:
Another option to track your progress is iScale an iPhone and iPod Touch application.
See for yourself! www.allofzero.com
--Derrek
Thenks Derrek,
Great advice for "techies" on a diet!
-Tami
I thought I would share with you a sight where you can see a "virtual model" of yourself. http://www.mvm.com and you can make the model your height, weight, features, etc and you can see what you look like as you lose weight and what you'll look like at your weight goal. It's really cool and I thought you would enjoy it.
Oooh...I'm checking out that model thingie right now. Thank You!
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